In the end, reversing prediabetes comes down to moderation. You don’t necessarily have to avoid everything but plain, bland foods, but you will be better off cutting out certain things that have no redeeming nutritional value.
Find a new way to prepare your favorite fried dishes. Amp up the spices to enjoy flavor without fat. Transition off of sodas and onto homemade sparkling beverages made with water and just a dash of fruit flavor. There are lots of small, incremental steps you can take to improve your diet, shed excess pounds, and be much healthier overall. Soon, prediabetes will be a blip in your review mirror.