The near-magic of grapes lies in their potent combination of vitamins, minerals, fiber, protein, and antioxidants. From disease prevention to better memory to a longer life, there is little that grapes can’t do. And even better, they are sweet and delicious yet don’t spike your blood sugar when you eat them.
Whether whole or dried (raisins), red or green, it’s a snap to toss grapes in your lunch bag or onto your breakfast plate. During the summer months, frozen grapes are a nice treat. They can even be used to chill drinks without watering them down like ice does.
And while grape juice doesn’t contain any of the fiber present in whole grapes, the red variety does contain resveratrol. So does red wine! With this many ways to enjoy grapes, and so many health benefits to doing so, you’ll want to keep some on hand at all times.