Your skeletal structure makes it possible for every other part of your body to remain in the correct place and do its job. Osteoporosis weakens bones considerably and is a dangerous condition, not because it is itself painful or deadly, but because it weakens the very foundation of your body. Loss of bone mass and density means that portions of your frame may fracture after even a mild bump or bruise.
Luckily, diet can go a long way toward preserving and even repairing bone loss. Speak to your doctor about your risk factors for osteoporosis by the time you reach 50 years old. But even well before then, start building more of these bone-friendly foods into your diet. Keeping your bones strong and avoiding osteoporosis is a life-long job.