7 Super Foods for Osteoporosis

5. Almonds

7 Super Foods for Osteoporosis

Almonds are not only high in calcium and potassium but they are extremely versatile and easy to include in your diet. They can be eaten by the handful as a snack, chopped and toasted as a crunchy topping for salads, or crushed with a bit of salt for a tasty nut butter to spread on whole grain bread.

Almonds do contain a fair amount of fat, but that shouldn’t be a huge worry because you don’t need to eat many to get the nutritional benefits.