7 Super Foods for Osteoporosis

1. Dark Greens

7 Super Foods for Osteoporosis

We tend to think of dairy as the only source for calcium, but in reality it can be found in many different vegetables. Dark, leafy greens like kale, collard greens, bok choy, Chinese cabbage, and turnip greens are all high in calcium.

But that’s not all. They also contain a good amount of vitamin K, which is known to further reduce your risk of osteoporosis.