Turmeric is a spice common in Indian food. It’s also the most powerful spice to support your liver. You can make turmeric tea from ground turmeric. Add one teaspoon of ground turmeric to boiling water, simmer for 10 minutes. Add a bit of lemon juice and a pinch of black pepper.
Turmeric protects your liver against damage and may even help your liver regenerate new cells. It also fights inflammation, a side effect or even possible cause of liver disease.