11 Superfoods for People Over 50

6. Berries

11 Superfoods for People Over 50

Another fantastic brain booster includes berries of all kinds. This variety of fruit is high in certain phytochemicals that are thought to increase blood flow to the brain while reducing inflammation at the same time.

The result is slower age-related memory decline and a lower risk of developing Alzheimer’s. Berries are also great in general due to their high fiber content and range of vitamins and minerals. If you can’t get your hands on fresh berries year-round, frozen can be just as good.